Shelled Peanuts

Peanuts are a good source of protein, healthy fats, fibre, vitamins, and minerals. Also known as groundnuts are a type of legume that is native to South America. They are a popular food around the world and are commonly eaten roasted, salted, or as peanut butter.

Health Benefits :

• Improved heart health: Peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. They can help to reduce levels of “bad” cholesterol (LDL) and triglycerides in the blood, thus lowering the risk of heart disease.
• Lower risk of diabetes: Peanuts have a low glycaemic index, meaning they do not cause a rapid increase in blood sugar levels. Eating peanuts may help to reduce the risk of developing type-2 diabetes.
• Reduced inflammation: Peanuts are rich in antioxidants and other anti-inflammatory compounds, which can help to reduce chronic inflammation in the body.
• Improved brain function: Peanuts contain several nutrients that are important for brain health, including vitamin E, foliate, and niacin. These nutrients may help to improve cognitive function and reduce the risk of age-related cognitive decline.