Fresh Vegetables

Green chili is a good source of vitamins A and C, as well as other antioxidants and minerals. It is also low in calories and fat, making it a healthy addition to many meals and cuisines around the world. It is used for medicinal purposes as it has anti-inflammatory, pain-relieving properties, and help to boost metabolism and aid in weight loss.

Health Benefits :

• Rich in Vitamin C: Green chillies are an excellent source of Vitamin C, which can boost immunity, promote healthy skin, and help fight infections.
• Aid in digestion: The capsaicin in green chillies can stimulate the digestive system, promoting better digestion and reducing constipation.
• Help with weight loss: Green chillies contain a compound called capsaicin that can boost metabolism and help burn fat, making them a popular addition to weight loss diets.
• Anti-inflammatory properties: Green chillies have anti-inflammatory properties that can help reduce inflammation in the body and ease symptoms of conditions such as arthritis.
• Improve heart health: The capsaicin in green chillies can help lower blood pressure and reduce the risk of heart disease.
• Pain relief: The capsaicin in green chillies has pain-relieving properties that can help alleviate pain from conditions such as headaches, joint pain, and muscle aches.
• Help prevent Cancer: Some studies suggest that the antioxidants in green chillies may have anti-cancer properties.

Red onions are a rich source of antioxidants, which has been shown to have anti-inflammatory properties. They are also a good source of vitamin C, fibre, and other essential nutrients. They are even used for medicinal purposes to treat a range of conditions, including coughs, colds, and respiratory infections.

Health Benefits :

• Boost Immune System: Onions are rich in vitamin C and phytochemicals that help in boosting the immune system, protecting the body from infections and diseases.
• Good for Heart Health: Onions contain antioxidants and flavonoids that help in reducing the risk of cardiovascular diseases by preventing the formation of blood clots, lowering blood pressure and cholesterol levels.
• Anti-Inflammatory Properties: Onions have anti-inflammatory properties due to the presence of quercetin, which helps in reducing inflammation in the body and provides relief from conditions like arthritis and asthma.
• Regulates Blood Sugar: Onions have a low glycaemic index and contain compounds that help in regulating blood sugar levels, making them beneficial for people with diabetes.
• Promotes Digestive Health: Onions are rich in fibre, which helps in promoting digestive health by regulating bowel movements and preventing constipation.
• Rich in Antioxidants: Onions are rich in antioxidants, including sulphur compounds and quercetin, which help in protecting the body from oxidative damage caused by free radicals.
• Help in Cancer Prevention: Onions contain compounds that have anti-cancer properties and may help in preventing certain types of cancers, such as stomach, colorectal, and breast cancer.