Psyllium Husk

Psyllium husk is a type of soluble fiber that comes from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is available in various forms, including capsules, powder, and granules.

Health Benefits :

• Improved digestive health: Psyllium husk is a natural laxative that can help to promote regular bowel movements and prevent constipation. It can also help to reduce inflammation in the gut and promote the growth of healthy gut bacteria.
• Lowered cholesterol levels: Psyllium husk has been shown to help lower levels of “bad” cholesterol (LDL) in the blood. This is thought to be due to its ability to bind to cholesterol and prevent it from being absorbed into the bloodstream.
• Better blood sugar control: Psyllium husk can help to improve blood sugar control in people with type 2 diabetes by slowing down the absorption of glucose into the bloodstream. This can help to prevent blood sugar spikes and reduce the risk of complications associated with diabetes.
• Reduced appetite and calorie intake: Psyllium husk can help to promote feelings of fullness and reduce overall calorie intake. This can be beneficial for people who are trying to lose weight or maintain a healthy weight.
• Lowered risk of heart disease: By lowering cholesterol levels and improving blood sugar control, psyllium husk may help to reduce the risk of heart disease. It may also help to reduce inflammation in the body, which is a risk factor for heart disease.
• Improved symptoms of irritable bowel syndrome (IBS): Psyllium husk may help to improve symptoms of IBS, including bloating, gas, and constipation. It can also help to reduce inflammation in the gut, which may contribute to IBS symptoms.